Radiance Menopause 1:1 Wellbeing Sessions
Personalised support to help you navigate menopause with confidence.
Menopause can bring many physical, emotional and lifestyle changes, and sometimes it helps to have someone by your side who understands what you're going through.
These personalised online sessions provide a safe, supportive and confidential space to explore your symptoms, concerns and goals, whilst helping you gain a greater understanding of your menopause journey.
Emily Guerin, a CPD Accredited Menopause Support Coach with over 20 years of experience in the wellbeing industry, each session is tailored entirely to your individual needs. Whether you're navigating perimenopause, menopause or postmenopause, you'll receive personalised guidance, practical tools and compassionate support to help you feel more informed, empowered and in control.
Together, we may explore:
• Understanding menopause and hormonal changes
• Managing symptoms and improving wellbeing
• Stress management and emotional wellbeing
• Sleep and energy levels
• Confidence and self-care
• Nutrition and movement
• Skin changes during menopause
• Lifestyle habits and healthy routines
• Workplace challenges and support
• Relationships and communication
• Treatment options and available support
There is no one-size-fits-all approach to menopause. These sessions are designed around you, your experiences and what matters most to you.
Whether you're looking for reassurance, practical guidance or ongoing support, you'll leave feeling more confident, informed and equipped with strategies to help you thrive throughout menopause.
Session Details
60 Minutes | £75
Location: Online via Zoom
Prior to your appointment, you will receive a Zoom link and a pre-session wellbeing questionnaire, allowing us to make the most of our time together and ensure your session is tailored to your needs.
