Feel heard. Feel supported. Feel like you again.

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Menopause isn’t one-size-fits-all—and neither is the support you need.

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Over the past 20 years as a skin and wellbeing therapist, I’ve seen so many women walk into my treatment room feeling unheard, misunderstood, and unsure of what’s happening to them. They knew something was changing, but they didn’t always have the language, the knowledge, or the support to make sense of it.

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That’s why I created this space. A session designed not just to give you answers, but to help you reconnect with yourself. To tune in to your body, understand what’s happening, and build a toolkit of practical, holistic strategies that actually work for you.

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I’m Emily, a Menopause Mentor, skin and wellbeing expert, and someone navigating my own perimenopause journey. I bring together my professional knowledge and lived experience to meet you exactly where you are—with empathy, understanding, and a 360° holistic approach.

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Start with a free discovery call

If you’d like to explore how this could help you, I offer a free 30-minute discovery call. It’s a relaxed, no-pressure space to talk through where you are right now and see if this support feels right for you.

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Before your first session

You’ll complete a short welcoming form so I can understand where you’re at—your current experiences, priorities, and what you’d most like support with. This means we can use our time together in the most valuable way for you.

 

What’s included in your first full session

• 15-minute consultation

• We’ll start with a conversation about your current symptoms, lifestyle, and wellbeing, so I can understand what matters most to you.

• Wheel of Life assessment

• Together, we’ll explore how balanced different areas of your life feel right now—such as energy, sleep, skin, mindset, self-care, and relationships.

• Goal setting and tailored guidance

• You’ll leave with clarity and a personalised plan based on your goals—whether that’s better sleep, managing changes, building healthier habits, or creating more space for yourself.

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What happens next?

You can book ongoing sessions whenever you feel you need them, or choose a block of sessions for more consistent support as you move through your journey.

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Is this session for you?

• You’re noticing changes and want to understand what they mean for you

• You’d love time to focus on your own wellbeing, without judgement or pressure

• You want a holistic approach that combines skin health, wellbeing, and menopause support

• You’re ready to take positive steps towards feeling more like yourself

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Next step: Book your free 30-minute discovery call to see if this feels right for you.

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You don’t have to figure this out alone. This is your space to feel seen, supported, and guided towards feeling your best—with a toolkit that helps you thrive through every stage.

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I get this. I live this experience too. I’ve found a way forward—and I want to support you in finding yours.