Hi I'm Emily

 

My mission is to support as many women as possible to thrive through their menopause journey — to feel empowered, confident, and cared for in their wellbeing.

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In 2021, at just 35, I began experiencing changes I wasn’t prepared for. I noticed weight gain, struggled with crippling anxiety, faced heavy and erratic periods, and was dealing with symptoms like night sweats, brain fog, and a loss of libido. I had always been bubbly and thriving in my daily routine, but suddenly I felt out of sorts and not myself.

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One evening, while watching a Channel 4 documentary with Davina McCall exploring perimenopause, the penny dropped. I turned to my husband and said, “This is me.” It was a moment of clarity — I knew I couldn’t carry on as I was, and that I needed support.

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After speaking to my GP and carefully tracking my symptoms, I was listened to, referred to a specialist, and in 2022 was told that what I was experiencing was perimenopause. With their guidance I began treatment, first with medication for heavy periods, then hormone patches, and later oestrogen gel and progesterone tablets. I’ll be honest — it was daunting being so young — but I was also relieved. I finally knew I wasn’t “going crazy.”

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Being listened to was life-changing. Sadly, I’ve since learned that many women don’t receive the same care and understanding. That experience sparked something deep within me: a drive to ensure no woman feels dismissed, confused, or left to navigate menopause alone.

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Over the years I’ve shared my story with clients in my skin and wellbeing clinic, hosted menopause events, and delivered workplace awareness workshops to open up honest conversations and drive change. These moments of connection showed me just how many women need the tools, knowledge, and reassurance to understand what’s happening in their bodies — and the confidence to advocate for themselves.

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Now, I’m preparing to launch my group mentoring programme, designed to bring together education, conversation, and practical strategies that make a real difference. My work continues to grow, but my mission remains the same: to keep supporting women who deserve to feel seen, heard, and understood — because no one should ever have to go through this alone.

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I am here for you, and I’m excited to walk alongside you on your menopause journey.

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With love,

Emily x